On the Importance of Exercise While Growing Old

Getting up in the morning with a spring in your step and a smile on your face is easy when one is young. The natural metabolic rate keeps one pepped up and the energy keeps our physical activity at its peak. But what happens when one grows old? This pep dries up and we feel tired most of the time. There is no alignment with the forces of nature and we begin to 'grow old.' 

Exercises help to put you back on the energy map. Start with a small walk up to 10 minutes each morning. Then, you can add some situps and pushups when you begin to feel more energetic. Growing old is all about balancing your energy levels well.

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Even that simple walk in the morning will help you get back your energy. It helps to condition your body and adjust to the rigors of modern living, especially during the virus outbreak. 

Importance of Rhythm Patterns for Learning the Guitar

Guitar player from Pixabay

Music is a series of musical notes which is sound distributed over a stretch of silence.
The pattern of the music is determined by both the melody and the rhythm. Of course, another serious determinant is the silence. This is best brought out by the percussion instruments such as the drums.

Different music genres use different rhythm patterns.

6 Beginner Fingerstyle Rhythm Patterns - Guitar Lesson Tutorial w/ TAB

Watch Utah Wildlife Officials Airdrop Thousands of Fish into a Lake

Can fishes fly? They can for a while at least. Here is the story, it has a catch and a drop...



Watch Utah Wildlife Officials Airdrop Thousands of Fish into a Lake